Welcome to the 7-Day Core Challenge! Designed as a fun way to challenge yourself to give your core some attention at the end of the month! BUT these are great to refer back to anytime to add as a finisher at the end of your workout OR complete as a short workout of the day!
We also want to note, if your physical goal is to visibly SEE abs, there are so many factors involved: body fat percentage, genetics, nutrition, etc. So make sure to use these workouts as an ADDITION to your journey, not relying on them solely, for those results! XO
Up Next in ALL PROGRAMS
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DAY 3 | 10 MINUTE NO REPEATS, ACCELER...
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs -
DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-In-out Crunches (single to double)
-Single Leg Stretches
-Right Single Arm Situps
-Left Single Arm Situps
-Plank Knee Drive Hollow Body Lifts
-Glute Bridge Arm Raises
-Bicycle Crunches
-Inchworm Walk Out
-Plank Rocks -
DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts
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