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DAY 1 | FULL BODY LIVE WORKOUT

DAILY CHECK-IN PROGRAM • 46m

Up Next in DAILY CHECK-IN PROGRAM

  • DAY 2 | BOOTY LIVE WORKOUT

    Follow along with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
    Equipment- booty band & a heavier 10+lb dumbbells

  • DAY 3 | ARMS & ABS LIVE WORKOUT

    Get ready for this upper body toner, followed by an ab burner at the end! Warm up and cool down included!
    Equipment- 2-10lb dumbbells

  • DAY 4 | FULL BODY SCULPT

    A pilates inspired full body burn and ab sculpt at the end! Warm up and cool down included!
    Equipment- light pair of dumbbells (optional) or ankle weights

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