Up Next in WEEK 3 DAY 6 - FULL BODY

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  00:32

  STEP UPS (3X10)

  STEP UPS (3X10)

  Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

  Weight Recommendations:

  Beginner: Bodyweight-7 lbs
  Intermediate: 10-25lbs
  Advanced: 30-65+...

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  00:17

  INCLINED PUSHUPS (3X12)

  INCLINED PUSHUPS (3X12)

  Perform a pushup, but on an elevated surface like a bench or box

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  16:26

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  Circuit: (50 second work / 20 second rest) 2x
  - Lateral to curtsy lunge
  - “ (other side)
  -OH situps
  - Bird dogs
  -“ (other side)
  - Burpee squat jumps