Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

SUMO RDL (4X12)

26s

Start in a wide stance with toes pointed slightly diagonal. Hold a kettlebell, engage your core, hinge your hips back and lower the weight toward the middle of your shins, keep your back flat & weight in your glutes/hamstrings as you stand back up.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 15-45lbs
Advanced: 50-90+ lbs

*Modification: you can use a heavy dumbbell or barbell

Up Next in WEEK 3 DAY 6 - FULL BODY

  • W3/6: WARMUP
    03:41
    W3/6: WARMUP

    W3/6: WARMUP

  • STEP UPS (3X10)
    00:32
    STEP UPS (3X10)

    STEP UPS (3X10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+...

  • INCLINED PUSHUPS (3X12)
    00:17
    INCLINED PUSHUPS (3X12)

    INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box

×