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BRYNLEY'S GYM PROGRAM

REVERSE LUNGE CURLS (3X10)

21s

Up Next in WEEK 3 DAY 6 - FULL BODY

  • SUMO RDL (4X12)

    Start in a wide stance with toes pointed slightly diagonal. Hold a kettlebell, engage your core, hinge your hips back and lower the weight toward the middle of your shins, keep your back flat & weight in your glutes/hamstrings as you stand back up.

    Weight Recommendations:

    Beginner: 5-10lbs
    Inte...

  • STEP UPS (3X10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+...