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BRYNLEY'S GYM PROGRAM

SEATED ROW (4X12)

26s

Up Next in WEEK 3 DAY 6 - FULL BODY

  • REVERSE LUNGE CURLS (3X10)

    Start standing with weights in hand, step back into a reverse lunge & as you do, curl the dumbbells, as you step back up, return the dumbbells. Do alternating legs!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

    *Modification: split this exercise into 2 s...

  • SUMO RDL (4X12)

    Start in a wide stance with toes pointed slightly diagonal. Hold a kettlebell, engage your core, hinge your hips back and lower the weight toward the middle of your shins, keep your back flat & weight in your glutes/hamstrings as you stand back up.

    Weight Recommendations:

    Beginner: 5-10lbs
    Inte...