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BRYNLEY'S GYM PROGRAM

STEP UPS (3X10)

32s

Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

Weight Recommendations:

Beginner: Bodyweight-7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs

*Modification: do this without weights!

Up Next in WEEK 3 DAY 6 - FULL BODY

  • INCLINED PUSHUPS (3X12)
    00:17
    INCLINED PUSHUPS (3X12)

    INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box

  • FINISHER CIRCUIT
    16:26
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Lateral to curtsy lunge
    - “ (other side)
    -OH situps
    - Bird dogs
    -“ (other side)
    - Burpee squat jumps

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