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BRYNLEY'S GYM PROGRAM

INCLINED PUSHUPS (3X12)

17s

Perform a pushup, but on an elevated surface like a bench or box

Up Next in WEEK 3 DAY 6 - FULL BODY

  • FINISHER CIRCUIT
    16:26
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Lateral to curtsy lunge
    - “ (other side)
    -OH situps
    - Bird dogs
    -“ (other side)
    - Burpee squat jumps

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