From standing, hinge at your hips and walk your hands forward into a high plank. With a dumbbell placed behind your hands, reach one arm back under your body to drag the dumbbell slightly forward. Return to plank, then repeat with the other arm. Walk your hands back to standing and repeat the sequence.
Weight Recommendations:
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
Up Next in WEEK 2 DAY 5: FULL BODY
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BULGARIAN SPILT SQUATS (4x10) PER SIDE
Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!
Weight Recommendations:
Beginner: Bodyweight on...
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INCLINED RATIO 4:1 PUSHUPS (3x12)
Place your hands on an elevated surface like a bench or step, body in a straight line from head to heels. Slowly lower down for a count of four, keeping elbows close to your body, then press back up in one strong movement.
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KNEE CRUNCH TO V SPILT (4x10)
Start lying on your back with legs extended and core engaged. Draw your knees into your chest for a crunch, then extend your legs out into a wide “V” position, keeping them off the floor. Bring your legs back together and repeat the sequence.
