Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BACK TO GYM PROGRAM

INCLINED RATIO 4:1 PUSHUPS (3x12)

15s

Place your hands on an elevated surface like a bench or step, body in a straight line from head to heels. Slowly lower down for a count of four, keeping elbows close to your body, then press back up in one strong movement.

Up Next in WEEK 2 DAY 5: FULL BODY

  • KNEE CRUNCH TO V SPILT (4x10)
    00:13
    KNEE CRUNCH TO V SPILT (4x10)

    KNEE CRUNCH TO V SPILT (4x10)

    Start lying on your back with legs extended and core engaged. Draw your knees into your chest for a crunch, then extend your legs out into a wide “V” position, keeping them off the floor. Bring your legs back together and repeat the sequence.

×