GYM PROGRAM- BACK TO GYM BEGINNER- INTERMEDIATE
Using minimal equipment: barbell, dumbbells & bench
~45min. per workout

Back To Gym is your 4 week gym program designed to guide you through a 4 day / week plan using only dumbbells, a barbell & a bench in a gym setting. These 45 minute workouts are curated for girls that have been working out, but want to try out new GYM workouts, or intermediate gym goers! They are simple, effective & easy to follow along as you gain confidence in the gym- let’s do it!!!