Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!
Weight Recommendations:
Beginner: Bodyweight only - 7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs
*Modification: do these without weight or just regular lunges on the floor.
Up Next in WEEK 2 DAY 5: FULL BODY
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INCLINED RATIO 4:1 PUSHUPS (3x12)
Place your hands on an elevated surface like a bench or step, body in a straight line from head to heels. Slowly lower down for a count of four, keeping elbows close to your body, then press back up in one strong movement.
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KNEE CRUNCH TO V SPILT (4x10)
Start lying on your back with legs extended and core engaged. Draw your knees into your chest for a crunch, then extend your legs out into a wide “V” position, keeping them off the floor. Bring your legs back together and repeat the sequence.
