A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a light pair of ankle weights to elevate your workout.
Equipment: Ankle weights if you have them!
Up Next in ABS
-
25 MINUTE PILATES ARMS & ABS
Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.
Equipment: 1-5lb weights
-
15 MINUTE ARMS & ABS
Equipment: 5-15lb dumbbells
-
30 MINUTES ALL ABOUT THE ABS
You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...
309 Comments