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15 MINUTE ARMS & ABS

Equipment: 5-15lb dumbbells

33:45

30 MINUTES ALL ABOUT THE ABS

30 MINUTES ALL ABOUT THE ABS

You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...
45:00

45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

Equipment: 5-10lb dumbbells
43:24

40 MINUTE LIVE FULL BODY & ABS SCULPT

40 MINUTE LIVE FULL BODY & ABS SCULPT