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30 MINUTES ALL ABOUT THE ABS

ABS • 33m
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You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself and then meet us on the mat!

Equipment: 8lb Dumbbell

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