Up Next in ABS

• 

  43:00

  40 MINUTE LIVE UPPER BODY & ABS WORKO...

  40 MINUTE LIVE UPPER BODY & ABS WORKO...

  Equipment- 5-10lb dumbbells

• 

  51:44

  50 MINUTE LIVE UPPER BODY & ABS WORKO...

  50 MINUTE LIVE UPPER BODY & ABS WORKO...

  Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
  Equipment- 5-10lb dumbbells

• 

  38:00

  40 MINUTE UPPER BODY & ABS

  40 MINUTE UPPER BODY & ABS

  Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

  Equipment: 5-10lb Dumbbells