10 MINUTE SWEAT & STRETCH
10 TO 20 MINUTES • 10m
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
Up Next in 10 TO 20 MINUTES
-
12 MINUTE CORE CHALLENGE
A short and sweet ab burner that is guaranteed to get your core shaking — in the best way possible! Sprinkled with some upper body moves.
Equipment: Just you!
-
15 MINUTE ALL ABOUT THE ARMS
Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.
Equipment: Just you!
-
10 MINUTE BOOTY BURNER
Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!
Equipment: Chair or a steady surface, Resistance Band
14 Comments