10 MINUTE SWEAT & STRETCH
10 TO 20 MINUTES • 10m
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
Up Next in 10 TO 20 MINUTES
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12 MINUTE CORE CHALLENGE
A short and sweet ab burner that is guaranteed to get your core shaking — in the best way possible! Sprinkled with some upper body moves.
Equipment: Just you!
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15 MINUTE ALL ABOUT THE ARMS
Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.
Equipment: Just you!
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20 MINUTES OF ALL ABS
You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of wor...
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