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12 MINUTE CORE CHALLENGE

10 TO 20 MINUTES • 12m

Up Next in 10 TO 20 MINUTES

  • 15 MINUTE ALL ABOUT THE ARMS

    Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.

    Equipment: Just you!

  • 20 MINUTES OF ALL ABS

    You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of wor...

  • 20 MINUTE ARMS AND ABS

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

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