20 MINUTES OF ALL ABS
10 TO 20 MINUTES • 20m
You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of work, 15 seconds of rest. All you need is a soft surface. Let’s crush this!
Equipment: Just you!
Up Next in 10 TO 20 MINUTES
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20 MINUTE ARMS AND ABS
We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.
Equipment: Just you!
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10 MINUTE BACK FRIENDLY ABS
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
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20 MINUTE FULL BODY SWEAT SESH
We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.
Equipment: 5-10lb Dumbbells
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