Up Next in Under 30 Minutes

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  05:59

  5min Level Up Your Lower Abs

  5min Level Up Your Lower Abs

  Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!

  Equipment: Just you!

• 

  21:37

  20min Arms and Abs

  20min Arms and Abs

  We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

  Equipment: Just you!

• 

  11:22

  10min Back Friendly Abs

  10min Back Friendly Abs

  If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

  Equipment: Just you!