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20 MINUTE FULL BODY SWEAT SESH

10 TO 20 MINUTES • 21m
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We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.

Equipment: 5-10lb Dumbbells

Up Next in 10 TO 20 MINUTES

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    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5lb Dumbbells

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