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If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
Up Next in 10 TO 20 MINUTES
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20 MINUTE FULL BODY SWEAT SESH
We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.
Equipment: 5-10lb Dumbbells
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10 MINUTES STRICTLY CORE
We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.
Equipment: Just you!
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18 MINUTE QUICK SWEAT SESH
Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.
Equipment: 5lb Dumbbells
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