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If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.
Equipment: 5-10lb Dumbbells