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10 MINUTE BACK FRIENDLY ABS

10 TO 20 MINUTES • 11m

Up Next in 10 TO 20 MINUTES

  • 20 MINUTE FULL BODY SWEAT SESH

    We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.

    Equipment: 5-10lb Dumbbells

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5lb Dumbbells

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