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10 MINUTES STRICTLY CORE

10 TO 20 MINUTES • 12m

Up Next in 10 TO 20 MINUTES

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5lb Dumbbells

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