WEEKLY SCHEDULES

Take the guesswork out of your workouts with FORM’s Weekly Schedules—curated plans that tell you exactly what to do, day by day. Updated every week, these schedules combine our most-loved classes across Pilates x Strength, Strength, Pilates, and gym workouts, so you can move with consistency and confidence.

Please see the dropdown to navigate our weekly schedules!

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  • PILATES X STRENGTH
    PILATES X STRENGTH
    6 seasons

    PILATES X STRENGTH

    6 seasons

    Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused ben...

  • STRENGTH
    STRENGTH
    6 seasons

    STRENGTH

    6 seasons

    Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.

    Please see the dropdown to navigate...

  • PILATES
    PILATES
    6 seasons

    PILATES

    6 seasons

    Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

    Please see the dropdown to naviga...

  • GYM
    GYM
    5 seasons

    GYM

    5 seasons

    Make the most of your gym time with a weekly plan designed for the weight room. Updated every week, the Gym Schedule combines strength training, functional movements, and targeted conditioning to help you lift smarter, build muscle, and gain gym confidence.

    Please see the dropdown to navigate th...

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