PILATES

PILATES

6 Seasons

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

Please see the dropdown to navigate the schedule!

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PILATES

2 Episodes

  • DREAMING BIGGER MEDITATION
    07:49
    DREAMING BIGGER MEDITATION
    Episode 1

    DREAMING BIGGER MEDITATION

    Episode 1

    In this meditation, you'll turn your attention inward to settle into the feeling of simply being you. From that grounded place, you'll stretch your imagination to picture a more expansive life and world — one that feels open, alive, and full of possibility. This is your bigger dream.

  • 30 MINUTE FULL BODY PILATES FLOW WITH SAMI
    35:55
    30 MINUTE FULL BODY PILATES FLOW WITH SAMI
    Episode 2

    30 MINUTE FULL BODY PILATES FLOW WITH SAMI

    Episode 2

    Level: Intermediate
    Program: January Jumpstart
    This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou...

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