PILATES
6 Seasons
Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.
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20 MINUTE FULLY BODY SCULPT WITH SAM AND GRACE
Episode 1
Get ready to tone from head to toe in this fiery 30-minute full body burnout! Using a chair or bench for support, a Pilates ball for deep core and inner thigh activation, and light weights for sculpting, this class delivers high reps and intentional movement that challenges every muscle. Expect a...
