PILATES X STRENGTH

PILATES X STRENGTH

7 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1

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PILATES X STRENGTH

1 Episode

  • 30 MINUTE FULL BODY STRENGTH WITH CALYN
    37:44
    30 MINUTE FULL BODY STRENGTH WITH CALYN
    Episode 1

    30 MINUTE FULL BODY STRENGTH WITH CALYN

    Episode 1

    A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.

    Workout set: https://joinform.com/pro...

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