PILATES X STRENGTH
6 Seasons
Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.
Please see the dropdown to navigate the schedule!
Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1
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30 MINUTE FULL BODY COMMUNITY LIVE STRENGTH WITH SAMI
Episode 1
In Sami's live community workout, you'll start with a grounding meditation to connect with your breath and set your intention before moving into a full-body strength workout. You'll move through two circuits, working for 45 seconds with 15 seconds of rest, and repeat each circuit twice. Finish wi...
