30 MINUTE FULL BODY STRENGTH WITH SAMI & ALLY YOST
PILATES X STRENGTH WEEKLY SCHEDULE
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39m
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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25 MINUTE PILATES 2 IN 1 ABS AND BOOT...
Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...
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20 MINUTE STANDING UPPER BODY STRENGT...
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....
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20 MINUTE INNER OUTER THIGH PILATES B...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
