30 MINUTE FULL BODY STRENGTH WITH SAMI & ALLY YOST
PILATES X STRENGTH WEEKLY SCHEDULE
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39m
Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: heavier for the strength circuits and lighter for the burner at the end.
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com//products/layered-bra-navy
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