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20 MINUTE INNER OUTER THIGH PILATES BURNOUT WITH CALYN

PILATES X STRENGTH WEEKLY SCHEDULE • 22m
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This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.

Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band

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