Not sure if you’re really engaging your core? You’re not alone. In this quick explainer, Sami breaks down the most common questions she sees on social about core activation—and shares simple, effective tips to help you connect with your abs during any workout. Come back to this one anytime you need a core check-in!
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 8 | 30-MINUTE BOOTY BUILDING CLASS
Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, ...
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DAY 6 | 25 MINUTE MORNING GLOW FLOW
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...
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DAY 12 LOWER BODY POWER & SCULPT
You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...
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