Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before moving to your mat for banded fire hydrants, pulses, and a core burn to end.
Equipment: Ankle Weights, Booty Band
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
DAY 14 | 20 MINUTE BURN IT AND FIRM IT
Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...
-
20 MINUTE | INNER THIGH BURNER
Get ready for a spicy and fun inner thigh burnout that brings the heat! We’ll start with a quick warm-up before heading into mat-based sculpting moves designed to fire up your inner thighs and core. Expect a little ab work along the way, and if you’re looking to level up, grab your ankle weights ...
335 Comments