Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

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  35:20

  35 MINUTE FULL BODY BARRE WITH GRACE

  35 MINUTE FULL BODY BARRE WITH GRACE

  This full-body barre class brings the burn from start to finish. You’ll begin standing with a resistance band, using a wall or stable surface to move through a barre series that targets your legs until they hit that signature shake. Then, take it to the mat to fire up your glutes, before finishin...

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  36:23

  DAY 12 LOWER BODY POWER & SCULPT

  DAY 12 LOWER BODY POWER & SCULPT

  You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...

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  31:45

  30 MINUTE SAMI AND CALYN UPPER BODY FLOW

  30 MINUTE SAMI AND CALYN UPPER BODY FLOW

  We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave...