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DAY 12 | 35 MINUTE CHALLENGE ME FULL BODY PILATES

PILATES X STRENGTH WEEKLY SCHEDULE • 35m
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Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys, and wrap up with a bicycle series. You've got this!

Equipment: Ankle Weights, 5lb Dumbbells

Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • DAY 9 | 30 MINUTE BOOTY AND BALANCE
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    DAY 9 | 30 MINUTE BOOTY AND BALANCE

    DAY 9 | 30 MINUTE BOOTY AND BALANCE

    Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...

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