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DAY 11 | 30 MINUTE LENGTHEN AND BUILD LOWER

PILATES X STRENGTH WEEKLY SCHEDULE • 34m
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Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!

Equipment: Ankle Weights (optional)

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