30 MINUTE PILATES YOGA BLOCK BOOTY & ABS WITH CALYN
PILATES X STRENGTH WEEKLY SCHEDULE
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30m
Get ready to sculpt in this booty &abs Pilates class designed to tone from head to toe. You’ll move through three unique circuits: one you’ll hit once, one you’ll repeat twice, and one final round to close it out strong. Expect a mix of glute bridges, plank variations, fire hydrants, and more—all focused on building strength, control, and that burn.
Equipment - Foam Roller, Light Dumbbells (3’s), Mini Resistance Band, Ankle Weights
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