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30 MINUTE LOWER BODY STRENGTH WITH BRYNLEY

PILATES X STRENGTH WEEKLY SCHEDULE • 32m
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Level: Intermediate
Program: January Jumpstart
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/square-bra-espresso

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