30 MINUTE FULL BODY COMMUNITY LIVE STRENGTH WITH SAMI
PILATES X STRENGTH WEEKLY SCHEDULE
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46m
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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30 MINUTE FULL BODY STRENGTH WITH SAM...
Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: ...
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25 MINUTE PILATES 2 IN 1 ABS AND BOOT...
Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...
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20 MINUTE STANDING UPPER BODY STRENGT...
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....
