Challenge your lower body in this 35-minute workout using weights and ankle weights. You’ll start with a warm-up before moving through three circuits designed to burn out your glutes with curtsy lunges, side lunges, deadlifts, and more. Finish strong by throwing on your ankle weights for a floor-based burner in the final circuit.
Equipment:
Beg: 5-10 lb Dumbbells, Ankle Weights
Int/Adv: 10-20 lb Dumbells, Ankle Weights
Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white
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35 MINUTE FULL BODY PILATES TONE & BU...
You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the pr...
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30 MINUTE UPPER BODY STRENGTH WITH SAMI
Define and strengthen your upper body with this strength workout designed to target your entire upper body. You’ll work through three circuits with 45 seconds on and 15 seconds off, focusing first on biceps, then triceps, and finally your back. To finish, you’ll take on one spicy finisher with 12...
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30 MINUTE SUPERSET BOOTY LIFT WITH SAMI
Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, BenchWorkout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
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