Calyn is joined by guest Audrey for this full body strength and Pilates session. You'll work through two circuits, twice each, starting with standing strength—weighted lunges with triceps, static lunge presses, and curtsy lunges—plus a reformer-style bear plank using a foam roller. From there you'll take it to the mat for fly scissor kicks, dead bug glute bridges, leg rainbows, and a frogger glute bridge to finish. Pick weights that challenge you, connect your breath to every rep, and move with control.

Equipment: Dumbbells (5lb), Ankle Weights, Foam Roller
Workout set: https://joinform.com/products/curved-hem-bra-slate-lemon