10 MINUTE UPPER BODY DANCING ARMS WITH GRACE
PILATES X STRENGTH WEEKLY SCHEDULE
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10m
Turn up the music for this dancing arms sculpt—Grace's favorite way to move. You'll grab a pair of light weights and work through a high-energy series of punches, presses, triceps, and over-unders that light up your shoulders, arms, and core, all while keeping that booty squeezed and abs locked in. The class rolls from light weights into a no-weight finale, so you'll feel the burn right to the last beat. No weights? You'll still feel the spice.
Equipment: Light Hand Weights (2lb, optional)
Workout set: https://joinform.com/products/layered-bra-cottage?_pos=4&_sid=53dbcd5e3&_ss=r
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