30 MINUTE FULL BODY CARDIO SCULPT STRENGTH WITH GRACE
PILATES X STRENGTH WEEKLY SCHEDULE
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31m
Grace's cardio sculpt strength brings together all her favorite elements in one 30-minute full-body class. You'll warm up the legs, then move through a mat-based core and oblique series before getting your heart rate up with mountain climbers, jacks, and dance cardio. From there, pick up your heavier weights for curtsy lunges and biceps, then take it back to the mat for a sculpting shoulder and ab finisher. Grab light weights for the pulses and a heavier pair for lower body and biceps.
Equipment: Light Hand Weights (2lb), Heavier Weights (5–8lb)
Workout set: https://joinform.com/products/layered-bra-espresso?_pos=2&_sid=53dbcd5e3&_ss=r
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