A 7-minute ab workout designed to fire up your core in minimal time. Perfect for when you’re short on time or want to stack it onto another workout, this quick burner is done entirely on your back. Grab a pair of light dumbbells to level up the challenge and feel the burn from start to finish.
Equipment: 2lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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30 MINUTE STRONG UPPER BODY
Level: Advance
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird d... -
20 MINUTE BOOTY BAND BURNOUT
Ready to sculpt that booty, no matter where you are? This travel-friendly workout is perfect for hotel rooms and on-the-go, using a booty band and ankle weights for an extra burn. You'll work for 45 seconds, rest for 15, and move through squats, donkey kicks, clams, and plenty of pulse variations...
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DAY 3 | 30 MINUTE PILATES BALL BARRE
This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven ...
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