This 35-minute full-body workout is here to hit everything—arms, abs, glutes, inner thighs, and all the beautiful in-between. You’ll start standing with a quick, upbeat warmup to get your energy flowing, then move into a sculpt series designed to tone, strengthen, and leave you glowing. Want to turn up the heat? Add light dumbbells or ankle weights for an extra burn.
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 9 | 30 MINUTE ARMS & ABS
Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!
Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:... -
DAY 2 | 30 MINUTE BOOTY BURNER
Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...
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