Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 9 | 30 MINUTE ARMS & ABS

PILATES X STRENGTH WEEKLY SCHEDULE • 32m
4K badge
53 comments

Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!

Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/square-bra-navy?_pos=5&_sid=964e13a09&_ss=r

Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • DAY 8 | 35 MINUTE BOOTY & BACK BURN
    36:54
    DAY 8 | 35 MINUTE BOOTY & BACK BURN

    DAY 8 | 35 MINUTE BOOTY & BACK BURN

    Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!

    Equipment: 15...

53 Comments

×