We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.
Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!
Equipment: 5-10lb Dumbbells
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