We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
Equipment: 5-10lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 1 | 30 MINUTE FULL BODY BURNER
We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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7 MINUTE EXPRESS TRIPCEPS
A 7-minute tricep burner focused on toning the back of your arms — all on the mat, no standing moves. Perfect to stack onto any workout or do solo when you’re short on time. Add wrist weights for an extra spicy burn.
Equipment: 3lb Bala Weights
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35 MINUTE | FULL BODY TONE
Join Calyn and special guest Lou for a 35-minute full-body tone that blends Pilates and strength for the ultimate burn. You’ll start with a strength-focused circuit — 45 seconds of work per move, repeated twice — to build power and stability. Then, take it to the mat for a Pilates-inspired finish...
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