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Monday- 30min Head to Toe Sculpt

This Weeks Schedule • 30m

Up Next in This Weeks Schedule

  • Tuesday- 30min Strength Booty

    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

  • Tuesday- 5min Just You and Abs

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

  • Wednesday- 30min Full Body

    Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

    Equipment: 5-10lb Dumbbells

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