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30 MINUTE HEAD TO TOE SCULPT

PILATES X STRENGTH WEEKLY SCHEDULE • 30m
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We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

Equipment: 5-10lb Dumbbells

Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • DAY 1 | 30 MINUTE FULL BODY BURNER
    30:51
    DAY 1 | 30 MINUTE FULL BODY BURNER

    DAY 1 | 30 MINUTE FULL BODY BURNER

    We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

    Equipment: 5lb Dumbbells

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