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40 MINUTE LEG AB BURNER

PILATES X STRENGTH WEEKLY SCHEDULE • 42m
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Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We suggest a soft surface for this workout.

Equipment: 10lb and 25lb Dumbells

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