Grab the barbell with an overhand grip, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 10-20lb plates on each side of the barbell
Advanced: 25-35+lb plates on each side of the barbell
*Modification: use dumbbells instead
Up Next in WEEK 4 DAY 5: FULL BODY
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SHOULDER PRESS (4x12)
Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+ lbs*Modification: You can als...
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SUPERSET 4X: 10 KB SUMO SQUAT TO UPRI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET 4X: 10 B STANCE DUMBBELL HIP...
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