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SHOULDER PRESS (4x12)
WEEK 4 DAY 5: FULL BODY
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16s
Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+ lbs
*Modification: You can also use a shoulder press machine or a fixed barbell
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FINISHER CIRCUIT
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
