Live stream preview
SUPERSET 4X: 10 B STANCE DUMBBELL HIP THRUST + 10 BULGARIAN SPLIT SQUATS
WEEK 4 DAY 5: FULL BODY
•
50s
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Up Next in WEEK 4 DAY 5: FULL BODY
-
10 MINUTE NO EQUIPMENT CORE & CARDIO ...
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
2 Comments