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BICEP CURL: FULL TO HALF (4X8)

WEEK 4 DAY 2 • 25s

Up Next in WEEK 4 DAY 2

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    Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.

    Weight Recommendations:

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    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

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