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BICEP CURL: FULL TO HALF (4X8)

WEEK 4 DAY 2 - UPPER BODY • 25s

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    Weight Recommendations:

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    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

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    *use caution, that you don't pick a ball that bounces back up, because it can hit your face easily! if you don't have a good ball to use, modify!
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