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BENT OVER REVERSE FLIES (4X10)

WEEK 4 DAY 2 • 26s

Up Next in WEEK 4 DAY 2

  • TRICEP PUSH DOWNS (4X12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 49-70+ lbs

    *Modification: do tricep extensions with dumbbe...

  • BALL SLAM MOUNTAIN CLIMBERS (3x10)

    *use caution, that you don't pick a ball that bounces back up, because it can hit your face easily! if you don't have a good ball to use, modify!
    Slam the ball down, controlling the stop with you hands, jump out into a plank on the ball, perform a mountain climber, lift the ball back up and repea...

  • FINISHER CIRCUIT

    Circuit: (45 seconds work / 20 second rest) 2x
    -Inchworm shoulder taps
    -Jack knives
    -Side plank weighted holds
    -“ (opposite side)
    - Overhead combo (tricep ext)
    - Plank reach backs