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BALL SLAM MOUNTAIN CLIMBERS (3x10)

WEEK 4 DAY 2 - UPPER BODY • 37s

*use caution, that you don't pick a ball that bounces back up, because it can hit your face easily! if you don't have a good ball to use, modify!
Slam the ball down, controlling the stop with you hands, jump out into a plank on the ball, perform a mountain climber, lift the ball back up and repeat.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs

Modification: use no ball and do Burpees with a mountain climber instead

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