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BALL SLAM MOUNTAIN CLIMBERS (3x10)

WEEK 4 DAY 2 • 37s

Up Next in WEEK 4 DAY 2

  • FINISHER CIRCUIT

    Circuit: (45 seconds work / 20 second rest) 2x
    -Inchworm shoulder taps
    -Jack knives
    -Side plank weighted holds
    -“ (opposite side)
    - Overhead combo (tricep ext)
    - Plank reach backs